A new chapter, a new game
Apr. 1st, 2017 12:21 am16 years ago, I found my first geocache and since that first one, I logged 34,813 more. The shoulder injury, however, has been a real wake-up call. I'm simply too accident-prone to continue. So this weekend and every weekend thereafter, I'll be going for Munzee and, where available, Flagstack. Most of the action will take place near a street or parking area so even if something bad happens, at least I won't have to drag myself too far to get help.
Anyway, physical therapy has been a novel experience. On Thursday evening, I went to the place just down the road from home that the orthopedist recommended. With all kinds of exercise equipment in the open area, it looked somewhat like a gym. There were a few people doing exercises, although at a slower pace than at a regular gym. The physical therapist took some measurements to see how far I can move my arm vertically and horizontally, which was actually quite a bit more than I thought. Then he got me started on a few stretching exercises. I've also been doing those on my own at home and at the office, wherever convenient. I'm sure there'll be more in my next PT session.
Anyway, physical therapy has been a novel experience. On Thursday evening, I went to the place just down the road from home that the orthopedist recommended. With all kinds of exercise equipment in the open area, it looked somewhat like a gym. There were a few people doing exercises, although at a slower pace than at a regular gym. The physical therapist took some measurements to see how far I can move my arm vertically and horizontally, which was actually quite a bit more than I thought. Then he got me started on a few stretching exercises. I've also been doing those on my own at home and at the office, wherever convenient. I'm sure there'll be more in my next PT session.